Weigh In record (no journal entry) for 07 August 2019
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1868 kcal
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Fat: 34.05g | Prot: 111.73g | Carb: 283.95g.
Breakfast: Paladini Lomo de Cerdo Cocido, Pan Blanco, Pan Blanco Tostado, Café Instantáneo . Lunch: Tomates, Espinacas Cocidas (Frescas), Arroz Blanco, Pata Muslo, Pan Integral. more...
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losing 7.7 lb a week
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