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Os 200gr mais teimosos da vida kkk
ufa #desceordinario (usando a # da musa Deahfitness 😍😍
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157.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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840 kcal
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Fat: 35.12g | Prot: 45.15g | Carb: 86.27g.
Breakfast: Becel Margarina Sabor Manteiga, Café com Açúcar, Pullman Zero 12 Grãos. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Sadia Patê de Frango, Bauducco Torrada Integral, Café com Açúcar. Snacks/Other: Adria Biscoito Cream Cracker, Cafezinho, Club Social Integral. more...
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losing 0.8 lb a week
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