Weigh In record (no journal entry) for 07 August 2019
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158.3 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1930 kcal
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Fat: 148.09g | Prot: 101.73g | Carb: 36.75g.
Breakfast: MCT Oil, Ghee Butter. Lunch: ZenWise MCT Oil, 달걀, 피코크 생들기름, 말린 치아씨드, 써니과자점 써니브레드, 나우 이눌린, 삼겹살. Dinner: 한살림 매일견과, Quest Nutrition 프로틴칩 BBQ, 고등어구이, 요거트맨 무설탕 그릭요거트. more...
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losing 10.8 lb a week
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