Weigh In record (no journal entry) for 06 August 2019
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93.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1174 kcal
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Fat: 16.35g | Prot: 125.29g | Carb: 133.28g.
Breakfast: Naturtierra Semillas de Chia, Scitec Nutrition 100% Whey Isolate, BioCop Copos de Avena Integral Finos, Hacendado Arándanos Enteros , Del Monte Piña, Fage Total 0%. Lunch: Hacendado Hélices de Lentejas Rojas, Hard Parmesan Cheese, Eroski Pepinillos Pequeños, Deliplus Levadura de Cerveza, Burgo de Arias Queso Fresco 0%, Mercadona Pechuga de Pollo Entera. Dinner: Hacendado ATUN al NATURAL, Cooked Broccoli (Fat Not Added in Cooking), Flan fit, Mercadona Patata Baby Micro. Snacks/Other: Nutricia Nutrison Standard, Delicato Pechuga de Pollo Cocida, Veritas Pan De Centeno Y Avena. more...
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gaining 0.8 lb a week
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