Aracelipreta's Journal, 06 August 2019

140.9 lb Lost so far: 6.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 24.90g | Prot: 55.72g | Carb: 196.09g.   Breakfast: Mexerica, Forno de Minas Pão de Queijo Tradicional. Lunch: Bacon (Curado, Frito, Cozido), Bela Ischia Suco de Uva, Abóbora Moranga. Dinner: Molho Teriyaki, Sushi de Salmão. more...

2116 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...