Weigh In record (no journal entry) for 06 August 2019
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1328 kcal
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Fat: 41.32g | Prot: 89.84g | Carb: 155.17g.
Breakfast: Pan Tostado, Café Instantáneo , Marineras, Café Instantáneo. Lunch: Mandarinas, Naranjas Ombligonas, Natura Mayonesa, Huevo Frito sin Grasa, Pan Integral, Pata Muslo. more...
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losing 1.0 lb a week
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 Comments
Seguimos en el camino a la plenitud física. Y emocional ..es un proceso largo ..pero el moverte ya es un gran paso.suerte en tu dia
07 Aug 19 by member: sergioavosta296
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