Weigh In record (no journal entry) for 06 August 2019
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1525 kcal
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Fat: 62.34g | Prot: 74.40g | Carb: 164.40g.
Breakfast: Barbarossa Bäckerei Saftkornbrot, Alpenmark Emmentaler Switzerland, Aldi Kondensmilch 4%, Thomy Scharfer Senf. Lunch: Blaubeeren, Alnatura Bio Dinkelflocken, Feinblatt, Aldi Bio Chia Samen, Nektarinen, Aldi Magerquark, Gut & Günstig Joghurt Mild 0,1%. Dinner: Haribo Lakritzschnecke, Aldi Rinderhackfleisch, REWE Bio Dinkel wie Reis (Gekocht), Rote Zwiebeln, Rote Paprika, Mamma Gina Natives Olivenöl Extra, ORO di Parma Tomatenmark mit Würzgemüse. Snacks/Other: Katjes Fred Ferkel, Sweetland Himbeer Brause Bonbons, Covo Butterspritzgebäck, Lambertz Blätterteiggebäck. more...
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1940 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.8 lb a week
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