Weigh In record (no journal entry) for 06 August 2019
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1901 kcal
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Fat: 140.88g | Prot: 103.95g | Carb: 42.72g.
Breakfast: MCT Oil, Ghee Butter. Lunch: nutricost c8 mct oil powder, 나우 이눌린, 말린 치아씨드, 써니과자점 써니브레드, 달걀, 목살구이, 피코크 생들기름, 한살림 매일견과. Dinner: ZenWise MCT Oil, Quest Nutrition 프로틴칩 BBQ, 닭가슴살, Organic Valley Ghee Butter, nutricost c8 mct oil powder, NOW 오메가-3, 요거트맨 무설탕 그릭요거트. more...
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losing 7.7 lb a week
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