Weigh In record (no journal entry) for 06 August 2019
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1474 kcal
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Fat: 72.22g | Prot: 65.33g | Carb: 141.02g.
Breakfast: Нежный Йогурт 0,1%. Lunch: Сыр Голландский, Bauer Spring Vegetables, Edgar Лаваш Отрубной. Dinner: Конфеты Вафельные, Mexxi Конфета, Скумбрия Запеченная, Салат Овощной с Маслом. Snacks/Other: Шоколадные Печенья (Мягкий Тип). more...
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steady weight
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