Weigh In record (no journal entry) for 05 August 2019
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128.3 lb
Lost so far: 14.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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724 kcal
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Fat: 27.04g | Prot: 35.39g | Carb: 84.27g.
Breakfast: 玄米ごはん. Lunch: オリーブオイル, キャベツ, おかめ納豆 納豆 (33,7g), ゆで卵, ハナマルキ わかめ味噌汁. Dinner: ダノン オイコス プレーン・加糖, おかめ納豆 国産中粒納豆. Snacks/Other: CO-OP サラダせんべい. more...
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gaining 4.6 lb a week
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