Weigh In record (no journal entry) for 05 August 2019
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1698 kcal
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Fat: 62.13g | Prot: 76.54g | Carb: 220.40g.
Breakfast: Nectarines, Raisins, Banane. Lunch: Blanc de Poulet, Champignons Cuits, Prunes, Pain, Fraises, Riz Pilaf, Banane, Ficello Fromage , Tomates Cerises. Dinner: Carrefour Carottes Râpées Moutarde à l'ancienne, Carrefour Rôti de Bœuf, Tomates, Croissant au Chocolat. more...
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1781 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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