Weigh In record (no journal entry) for 05 August 2019
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1895 kcal
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Fat: 143.05g | Prot: 103.81g | Carb: 40.12g.
Breakfast: MCT Oil, Ghee Butter. Lunch: 달걀, 써니과자점 써니브레드, 한살림 매일견과, 피코크 생들기름, 말린 치아씨드, 하이포크 항정살, 나우 이눌린. Dinner: Organic Valley Ghee Butter, Quest Nutrition 프로틴칩 BBQ, 고등어구이, 요거트맨 무설탕 그릭요거트, nutricost c8 mct oil powder. more...
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gaining 2.1 lb a week
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