Weigh In record (no journal entry) for 05 August 2019
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1027 kcal
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Fat: 27.12g | Prot: 39.73g | Carb: 158.33g.
Breakfast: 동원 보성녹차, 호박설기. Lunch: 쌈장, 오이고추, 연근조림, 깻잎무침, 무말랭이무침, 조개젓, 한성 곤약미, 밥. Dinner: 마카로니 또는 파스타 샐러드. Snacks/Other: 퀘스트 프로틴칩 (칠리라임). more...
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losing 7.7 lb a week
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