Weigh In record (no journal entry) for 04 August 2019
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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451 kcal
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Fat: 17.47g | Prot: 46.14g | Carb: 29.85g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Sadia Mussarela, Carne do Peito de Frango, Berinjela. Snacks/Other: Castanhas-do-Pará, Maçãs Red Delicious. more...
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losing 0.5 lb a week
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