Weigh In record (no journal entry) for 04 August 2019
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172.6 lb
Lost so far: 9.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1476 kcal
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Fat: 114.13g | Prot: 74.64g | Carb: 45.56g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Cebolas, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Rúcula, Alface, Tomates, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Repolho-Roxo, Barriga de Porco, Abacate. Snacks/Other: Nestlé Iogurte Natural Integral, Torresmo, Coco. more...
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2483 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 2 hours, Cooking - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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