Weigh In record (no journal entry) for 04 August 2019
|
194.4 lb
Lost so far: 15.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
858 kcal
|
Fat: 21.23g | Prot: 58.12g | Carb: 106.88g.
Breakfast: 절편. Lunch: 서울우유 비요뜨 쿠키앤크림, 다진 소고기 (90%지방/ 10% 지방, 패티, 요리, 직화구이), 토마토, 한성 곤약미, 밥. Dinner: 서울우유 비요뜨 쿠키앤크림, 토마토. Snacks/Other: 퀘스트 프로틴칩 (칠리라임). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Recondita's weight history
|