Weigh In record (no journal entry) for 03 August 2019
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234.6 lb
Lost so far: 1.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2238 kcal
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Fat: 101.83g | Prot: 153.86g | Carb: 165.11g.
Breakfast: Tomaten, Lidl Körniger Frischkäse, Gut & Günstig Quark 40%, Butter, Aldi Bio Eier, Goldähren Eiweiß Toastbrötchen. Lunch: Next Level Burger Vegane Burger Patties, Hüttenkäse, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maredo Zwiebeln, Paniermehl, Kölln Haferflocken, Kichererbsen, Kidneybohnen (Dose), Olivenöl. Snacks/Other: Olivenöl, Edeka Kichererbsen, ESN Tasty Whey. more...
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losing 7.7 lb a week
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