Weigh In record (no journal entry) for 03 August 2019
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163.2 lb
Lost so far: 53.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2032 kcal
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Fat: 91.53g | Prot: 106.03g | Carb: 199.17g.
Breakfast: Profile Orange Drink, Trader Joe's Cherry Preserves, Philadelphia Original Cream Cheese, Our Family Blueberry Bagel, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Hard Candy, Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns, Ham (Whole, Cured) , Amy's Organic Split Pea Soup. Dinner: Kroger Red Enchilada Sauce, Kroger Mild Cheddar Cheese Shredded, Half and Half Cream, Coffee (Brewed From Grounds) , Betty Crocker 7-Layer Bar, Guacamole, Herdez Salsa Verde, Sour Cream, Mission Flour Tortillas (Fajita Size), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Profile Chewy Chocolate Almond Bar, Honey , Peanut Butter, Bagel. more...
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losing 1.9 lb a week
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