Weigh In record (no journal entry) for 02 August 2019
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111.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1811 kcal
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Fat: 70.00g | Prot: 136.22g | Carb: 151.52g.
Breakfast: Tortita de avena y cacao ultima mejorada, Café, Alitey Bebida de Arroz, Natreen Stevia. Lunch: Activia Yogur Natural, Patatas Cocidas, Pollo Asado a la Parrilla o al Horno. Dinner: Queso Provolone, Hacendado Natillas Chocolate sin Azúcares Añadidos, Alesto Semillas de Sésamo , Secreto Ibérico, Lidl Chorizo Criollo Lidl, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo. Snacks/Other: Alitey Bebida de Arroz, Café, Hacendado Pan Campeón del Mundo, Hacendado Gelatina de Yogur 0% Lima-Limón, Capuchino. more...
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818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Google Fit - 16 hours. more...
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losing 1.3 lb a week
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