Weigh In record (no journal entry) for 02 August 2019
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160.1 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1907 kcal
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Fat: 129.87g | Prot: 110.64g | Carb: 73.08g.
Breakfast: MCT Oil, Ghee Butter. Lunch: 청정원 츄앤리얼 군고구마, Jarrow Formulas Extra Virgin Coconut Oil, 나우 이눌린, 요거트맨 무설탕 그릭요거트, 피코크 생들기름, 말린 치아씨드, 하이포크 항정살, 써니과자점 써니브레드. Dinner: 된장국, nutricost c8 mct oil powder, 대림선 실곤약, 비비고 미역국, 닭고기 (오븐구이, 구이, 조리), NOW 오메가-3. more...
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losing 3.1 lb a week
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