Weigh In record (no journal entry) for 01 August 2019
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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874 kcal
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Fat: 19.19g | Prot: 82.01g | Carb: 95.01g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream and Sugar, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Dinner: Perdue Boneless Skinless Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. more...
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losing 7.0 lb a week
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