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💩님...제발 나가주세요....🥺
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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723 kcal
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Fat: 23.65g | Prot: 43.90g | Carb: 75.44g.
Breakfast: 돼지고기김치찌개, 한성 곤약미, 밥. Lunch: 이즈니 무염 버터, 닭가슴살, 김치, 밥, 다진 소고기 (90%지방/ 10% 지방, 패티, 요리, 직화구이). Dinner: 토마토. Snacks/Other: CGV 치즈팝콘. more...
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gaining 3.1 lb a week
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