Weigh In record (no journal entry) for 08 August 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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529 kcal
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Fat: 21.83g | Prot: 40.97g | Carb: 43.86g.
Breakfast: Eggs. Lunch: Pot roast soup/light. Dinner: Chicken soup. more...
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losing 3.5 lb a week
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Lewlew's weight history
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