Weigh In record (no journal entry) for 01 August 2019
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2001 kcal
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Fat: 139.38g | Prot: 120.06g | Carb: 72.62g.
Breakfast: 닭가슴살, 달걀, 무설탕 그릭요거트, MCT Oil, 생들기름, Ghee Butter. Lunch: Quest Nutrition 프로틴칩 BBQ, Quest Nutrition protein cookie double chocolate chip, Jarrow Formulas Extra Virgin Coconut Oil, 써니과자점 써니브레드, 말린 치아씨드, 하이포크 항정살, 피코크 생들기름, boulder glutino pretzel twists. Dinner: nutricost c8 mct oil powder, Organic Valley Ghee Butter, NOW 오메가-3. more...
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losing 7.7 lb a week
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