J-187's Journal, 31 July 2019

199.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3501 kcal

Fat: 88.61g | Prot: 251.35g | Carb: 410.93g.   Breakfast: Ofterdinger Guacamole Avocadocreme, Old School Protein Whey Protein Concentrate, Jeden Tag Schweinebraten Natur, Hallbauer Körniger Frischkäse Leicht, Kühne Made For Meat Gurken-Relish, Almette Alpenfrischkäse Kräuter, Zimt, Ei, Banane, DM Bio Fruchtaufstrich Erdbeere 75%, Alnatura Haselnuss-Nougat, Herzberger Dinkel Rusti. Lunch: DM Bio Cashewmus, Snickers White Ice Cream, Bamboo Garden Sesam-Öl, Bamboo Garden Mie Nudeln, Rinderhüftsteak, Basmati-Reis, Simons Pre 2.0 Lemon Ice Tea, Biotech USA Carbox, Simons Perfect Whey Milchreis Zimt. Dinner: Hallbauer Körniger Frischkäse Leicht, Blackline 2.0 Heisse Milf mit Honig, Landliebe Milch 1,5%, Gut & Günstig Milchreis, Edeka Himbeeren. Snacks/Other: Body & Fit D Ribose, White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Myprotein Beta Alanin, Peak Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

3617 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Cleaning - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 35 minutes, Cooking - 20 minutes, Driving - 40 minutes. more...