Weigh In record (no journal entry) for 31 July 2019
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1102 kcal
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Fat: 32.77g | Prot: 20.86g | Carb: 179.70g.
Breakfast: Оладьи на Кефире, Оладьи на Кефире. Lunch: Постный Борщ. Dinner: Дыня, Титан Фунчоза с Овощами. Snacks/Other: Orion Чокопай. more...
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losing 13.1 lb a week
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_li-lyn's weight history
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