Weigh In record (no journal entry) for 31 July 2019
|
228.0 lb
Lost so far: 46.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
837 kcal
|
Fat: 26.63g | Prot: 41.00g | Carb: 102.73g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Weight Watchers Junger Gouda, Aldi Delikatess Kasseler, Gekochtes Ei, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Chicken Sweet-Sour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|