Weigh In record (no journal entry) for 31 July 2019
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1847 kcal
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Fat: 127.61g | Prot: 102.71g | Carb: 61.48g.
Breakfast: 달걀, 닭가슴살, 무설탕 그릭요거트, ZenWise MCT Oil, 생들기름, Ghee Butter. Lunch: nairn's oat grahams, 써니브레드 브라우니, 달걀, ZenWise MCT Oil, 한살림 매일견과, Quest Nutrition 프로틴칩 BBQ, 피코크 생들기름, 써니과자점 써니브레드, 말린 치아씨드. Dinner: NOW 오메가-3, Organic Valley Ghee Butter, nutricost c8 mct oil powder. more...
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gaining 4.6 lb a week
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