Weigh In record (no journal entry) for 31 July 2019
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159.8 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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445 kcal
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Fat: 4.69g | Prot: 49.97g | Carb: 60.27g.
Breakfast: 키위 열매, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 더머슬 아르기닌. Snacks/Other: 칡즙. more...
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losing 3.1 lb a week
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