Weigh In record (no journal entry) for 30 July 2019
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160.3 lb
Lost so far: 18.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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865 kcal
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Fat: 25.43g | Prot: 108.32g | Carb: 56.13g.
Dinner: 키위 열매, 오이 (껍질제거), 허닭 닭가슴살 스테이크 청양고추맛, 맥반석 구운계란, 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 더머슬 아르기닌, 회, 초장. more...
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gaining 0.8 lb a week
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