Weigh In record (no journal entry) for 30 July 2019
|
199.3 lb
Lost so far: 25.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
1203 kcal
|
Fat: 86.34g | Prot: 79.66g | Carb: 34.42g.
Lunch: Pınar Krema, Zeytinyağı, Salatalık (Soyulmuş), Maydanoz, Mantar, Tavuk Göğüs Eti. Dinner: Turşu, Tereyağı, Migros Hellim Peyniri, Pişmiş Bamya. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maşalah's weight history
|