Weigh In record (no journal entry) for 30 July 2019
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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788 kcal
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Fat: 19.03g | Prot: 43.43g | Carb: 109.85g.
Breakfast: WRP Lose Weight. Lunch: Vegetable Stew (without Meat), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. more...
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losing 0.8 lb a week
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istantiwati's weight history
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