Weigh In record (no journal entry) for 30 July 2019
|
195.3 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
914 kcal
|
Fat: 16.47g | Prot: 36.65g | Carb: 83.19g.
Breakfast: 피코크 반건조 호박군고구마. Lunch: 김치, 밥, 애호박, 참기름, 다진 소고기 (95% 살코기/5% 지방). Dinner: 파리바게트 호밀 샌드위치. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Recondita's weight history
|