Weigh In record (no journal entry) for 29 July 2019
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92.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1231 kcal
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Fat: 16.59g | Prot: 120.94g | Carb: 149.31g.
Breakfast: Apple, Arla Yogur Fresa Proteico. Lunch: Ribeira Merluza al Natural, Hacendado Pisto de Verduras, Eco Cesta Macarrones Integrales. Dinner: El Cantero de Letur Yogur De Oveja Desnatado, Deliplus Levadura de Cerveza, Hacendado Espinacas Frescas, Cherry Tomatoes, Hacendado Filete de Pavo, Mercadona Patata Baby Micro. Snacks/Other: Aldi Pechuga de Pollo Cocida, Hacendado Crackers Espelta. more...
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gaining 0.4 lb a week
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