Weigh In record (no journal entry) for 29 July 2019
|
132.3 lb
Lost so far: 48.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1052 kcal
|
Fat: 40.24g | Prot: 139.70g | Carb: 28.46g.
Lunch: Berinjela Cozida, Peito de Frango. Dinner: Menina Leite de Coco, Integralmedica Whey 100% Pure, Banana Prata. more...
|
losing 2.7 lb a week
|
|
Other Related Links
Members
|
buh22824's weight history
|