Weigh In record (no journal entry) for 29 July 2019
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1494 kcal
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Fat: 48.69g | Prot: 78.39g | Carb: 189.24g.
Breakfast: Pan Blanco Tostado, Café Instantáneo , Tía Maruca Bizcochos con Grasa. Lunch: Arcor Oblea Rellena con Pasta de Turron y Mani, Huevo Revuelto, Cebollas Cocidas Maduras, Arcor Ensalada Jardinera, Peceto, Zanahoria, Tomates, Espinacas, Lia Media Tarde. Snacks/Other: Lia Media Tarde, Pan Integral. more...
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losing 1.7 lb a week
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