Weigh In record (no journal entry) for 29 July 2019
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1840 kcal
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Fat: 119.46g | Prot: 109.59g | Carb: 65.48g.
Breakfast: 몬스터 몬스터 에너지 울트라, 피코크 생들기름, ZenWise MCT Oil, Ghee Butter, 요거트맨 무설탕 그릭요거트, 닭가슴살. Lunch: 족발, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, 대림선 실곤약, 비비고 육개장 (500g), 달걀, 말린 치아씨드, 피코크 생들기름, Quest Nutrition 프로틴칩 BBQ. Dinner: ZenWise MCT Oil, Organic Valley Ghee Butter, NOW 오메가-3. more...
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losing 4.6 lb a week
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