Weigh In record (no journal entry) for 29 July 2019
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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760 kcal
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Fat: 18.10g | Prot: 29.79g | Carb: 124.75g.
Breakfast: 천도복숭아, 한미메디케어 전두유 슈퍼곡물, 이마트 오트밀. Dinner: 칠성 사이다 (250ml), 주먹밥, 오돌뼈. more...
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losing 3.9 lb a week
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Recondita's weight history
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