Weigh In record (no journal entry) for 28 July 2019
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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422 kcal
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Fat: 5.13g | Prot: 64.67g | Carb: 35.76g.
Breakfast: Café, Suco de Limão. Lunch: Leão Chá de Camomila, Dr. Oetker Chá de Capim Cidreira, Kitano Orégano, Morangos, Pepino (com Casca), Qualitá Tomate Cereja, Alface de Folha Verde, Pimenta Preta, Alho, Carne Moída. Dinner: Matte Leão Chá de Erva Doce, Kitano Orégano, Pimenta Preta, Morangos, Pepino (com Casca), Qualitá Tomate Cereja, Almeirão, Alho, Carne Moída. more...
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1771 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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