Weigh In record (no journal entry) for 27 July 2019
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179.9 lb
Lost so far: 101.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1181 kcal
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Fat: 32.52g | Prot: 127.14g | Carb: 87.83g.
Breakfast: 3 Corações Café Extra Forte, Nutry N Protein Chocolate. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Bem Brasil Batata Palito, Camil Feijão Preto Temperado Cozido, Couve Manteiga Crua, Arroz Branco (Cozido), Cebolinha Verde, Molho de pimenta, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Clara de Ovo Cozida, Filé de Frango Grelhado. Snacks/Other: Elma Chips Baconzitos, Mentos Goma de Mascar sem Açúcar, Freegells Bala Cereja. more...
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losing 0.3 lb a week
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