Weigh In record (no journal entry) for 28 July 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1739 kcal
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Fat: 63.14g | Prot: 71.78g | Carb: 221.67g.
Breakfast: 삶은 계란, 수박, 돼지고기김치찌개, 밥, 찐감자. Lunch: 소고기초밥. Dinner: 수박, 돼지고기김치찌개, 밥. Snacks/Other: 페스토 소스, 쌀빵, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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gaining 1.5 lb a week
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