Weigh In record (no journal entry) for 27 July 2019
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140.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1236 kcal
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Fat: 28.40g | Prot: 132.51g | Carb: 102.48g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Tostado. Lunch: Lala Queso Panela, Huevo Frito, Alco Pechuga de Pollo Deshebrada, Tortillas de Maíz. Dinner: Lala Leche Light , Pulpo, Arroz Blanco, Pescado a la Parrilla. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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