Weigh In record (no journal entry) for 27 July 2019
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158.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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837 kcal
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Fat: 33.59g | Prot: 32.08g | Carb: 103.61g.
Breakfast: Becel Margarina Sabor Manteiga, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Carambola, Subway Tomate, Seara Apresuntado, Ovo Frito sem Gordura, Couve Manteiga Refogada. Dinner: Tirolez Queijo Branco, Becel Margarina Sabor Manteiga, Café com Açúcar, Pão Francês sem Miolo. Snacks/Other: Leven Banana Desidratada, Cafezinho, Polenghi Polenguinho Light, Ameixas. more...
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losing 0.5 lb a week
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