Weigh In record (no journal entry) for 27 July 2019
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184.7 lb
Lost so far: 40.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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749 kcal
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Fat: 25.17g | Prot: 77.56g | Carb: 50.19g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Huevo Revuelto, Peras. Dinner: Central Lechera Asturiana Leche Suprema, Eatlean Queso Proteico, Consum Mini-Brochetas de Pollo Primavera. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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gaining 7.7 lb a week
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