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Feliz demais com os resultados do jejum!
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142.0 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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709 kcal
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Fat: 32.02g | Prot: 29.45g | Carb: 77.95g.
Breakfast: Fruta-Pão, Brasfrut Polpa de Graviola. Lunch: Ovo Frito, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Pipoca Branca (em Óleo). more...
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losing 8.5 lb a week
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