Weigh In record (no journal entry) for 26 July 2019
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140.7 lb
Lost so far: 9.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1074 kcal
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Fat: 50.23g | Prot: 50.13g | Carb: 104.71g.
Breakfast: Café com Leite Integral. Lunch: Batata Bolinha, Alface, Sopa de Batata, Salmão no Forno ou Grelhado. Dinner: Sadia Mini Kibe, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Mandioca Frita, Sadia Mini Kibe, Biscoito de Polvilho. more...
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gaining 0.8 lb a week
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