Weigh In record (no journal entry) for 26 July 2019
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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823 kcal
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Fat: 18.92g | Prot: 43.04g | Carb: 96.65g.
Breakfast: 호밀빵. Lunch: 깍두기, 맛있닭 닭가슴살볼(오리지널), 곤약미, 밥. Dinner: 인도 난 (납작빵), 파리바게트 모짜렐라 샐러드. Snacks/Other: 크라운 뽀또. more...
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losing 6.2 lb a week
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