Weigh In record (no journal entry) for 26 July 2019
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1191 kcal
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Fat: 36.35g | Prot: 80.54g | Carb: 129.86g.
Breakfast: 시럽, 파리바게트 카페라떼, 백설 올리고당, 찐고구마, 서울우유 서울우유, 귀리가루. Lunch: 감자조림, 김치, 송편, 계란후라이. Dinner: 노가리, 김밥, 곤약, 꼬치어묵, 삶은 계란. Snacks/Other: 청포도. more...
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losing 1.5 lb a week
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