Weigh In record (no journal entry) for 24 July 2019
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144.4 lb
Lost so far: 2.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1316 kcal
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Fat: 94.28g | Prot: 80.42g | Carb: 34.87g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Abobrinha Refogada, Seara Linguiça Toscana, Melão. Dinner: Sobrecoxa de Frango. more...
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losing 2.2 lb a week
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Aracelipreta's weight history
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