Weigh In record (no journal entry) for 24 July 2019
|
173.1 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
2032 kcal
|
Fat: 86.09g | Prot: 59.26g | Carb: 253.79g.
Breakfast: Tekrum Eistüten, Käsebrötchen, Somersby Apple Cider (Flasche), Nescafe Frappé, Eiskugel, Zitroneneis, Haribo Gummibärchen, Ahornsirup, Voelkel Cold Brew Wild Coffee Black, Nektarinen, Pancakes, Kaffee mit Milch, Orangensaft, Schmierkäse, Milsani Deutsche Markenbutter, Stadtbäckerei Junge Vollkornbrötchen, Aldi Bacon, Omelett oder Rührei. Dinner: Berida Heringsfilets in Paprika-Sauce. more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wilma1994's weight history
|